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PULSEOS

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Activity
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Core & Conditioning

45 Min • High Intensity

Post-Workout Meal

Chicken & Quinoa Bowl • 450 kcal

SYS.ANATOMY // v2.4
SELECT MUSCLE GROUP

Targeted Modules

Macro Integrity

1,240 / 2,400 kcal
Protein
0g
Carbs
0g
Fats
0g

Intake Log

Oatmeal & Berries

Breakfast • 320 kcal • 12g P

Grilled Chicken Salad

Lunch • 450 kcal • 42g P

Protein Shake

Snack • 150 kcal • 25g P

Salmon & Sweet Potato

Dinner • 520 kcal • 38g P

Workout Title

Follow along with this guided module. Maintain form and breathe rhythmically.